![]() ![]() One way you can achieve 150 minutes of weekly physical activity is to do 30 minutes on 5 days a week. strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).A mix of moderate and vigorous aerobic activity every week. For example, two 30-minute runs plus 30 minutes of fast walking equates to 150 minutes of moderate aerobic activity, and.strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, and. ![]() strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and.He summed it up by saying, “Nothing makes me happier than when I get a new customer who tells me they finally found an exercise program that works and one they can stick to.”įor more information about InForm Fitness call 51 or go to InForm Fitness is located at 26 Harbor Park Dr.To maintain or improve your health, adults need to do aerobic and strength exercises every week.Īs a minimum adults aged 19-64 should try to be active daily and should do: Zickerman has created a successful business and authored a New York Times best seller, The Power of 10, but according to Zickerman, “It’s not about the money or the number of gyms, I want to change the perception of exercise because people are destroying their health in the name of fitness.” He is still an active personal trainer at InForm Fitness and inspires people to achieve their goals, helping others is what truly matters to him. He has lived here for three years now, and last year relocated his first original gym to Port Washington. When he got the opportunity to move to Port with his wife and family, he jumped on it. Zickerman grew up on the North Shore but spent many days in Port Washington, a town he has always loved. Adam Zickerman, founder of InForm Fitness Zickerman is hands-on when it comes to redesigning traditional equipment, something he has been perfecting since 1997. The specialized equipment used at InForm Fitness is custom designed to eliminate dangerous wear and tear on muscles. He applied his education, knowledge and passion to his venture and his one small gym grew into a business that includes six locations and a mobile gym. Zickerman has a degree in biochemistry, is certified as a personal trainer with the American College of Sports and is self-taught in equipment design. In 1997, at the age of 33, he moved back home with his parents, purchased five pieces of equipment, put them in a 300-square foot basement in Massapequa and started his business. He didn’t create the training he now promotes but was intrigued when he first read an article by Ken Hutchins, an engineer at Nautilus Corp., which exposed the inefficiencies and dangers of conventional exercise. I was strong, but I was also beat up and chronically tired.” Additionally, there are many people avoiding fitness because the five-day plan can be overwhelming. According to Zickerman, “like so many, I thought I was getting in shape. He used to exercise in a way that resulted in injury and consequently he required back surgery at a young age. His mission is, in part, linked to his history with exercise. Memberships and long-term contracts are not required. It’s quiet, personal and free from crowds and loud music. According to Zickerman, “lifting weights as slow as possible eliminates momentum and force therefore, you make the muscle do the work while eliminating injury.” InForm Fitness provides an unconventional approach to exercise in an environment where “slow is safe.” His gym is what can be described an anti-gym. The sole objective is to build and maintain lean muscle with his one full-body workout that he and three other certified personal trainers help people achieve. His weight-training technique includes a slow yet intense 20-minute workout once or twice a week, depending on the person. Adam Zickerman, founder of InForm FitnessĪdam Zickerman, founder of InForm Fitness, takes fitness to a new level at his gym here in Port Washington, where his mission is to help people achieve maximized fitness without undermining their health.
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